Le Body Pump propose un entrainement complet de renforcement musculaire en
exécutant un grand nombre de répétitions avec des poids légers à moyens, le tout en musique.
Il est idéal pour les personnes qui souhaitent s’affiner, se tonifier et se remettre en forme rapidement.
INTENSITÉ
DURÉE
45 à 60 minutes
TRAVAIL CIBLÉ
Tonification complète du corps
Dépense énergétique
Raffermissement les muscles centraux
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