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Our Community

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes…

about us

ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate…

shedule

CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you’re practicing the CrossFit routine.

Our Community

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness…

about us

ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire…

shedule

CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter…


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Pricing table

Silver

Membership
$100/yr
  • NEW Intro 3 Pack
  • • Pilates

  • • Yoga

  • • HIIT Boot Camp

get started today

Gold

Membership
$150/yr
  •  NEW Intro 3 Pack
  • • CrossFit

  • • Yoga

  • • Boot Camp

get started today



Testimonials
ironmass CrossFit Studio had me at a first fitness workout. It’s a truly inspiringteam of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities & enthusiasm are just overwhelming!
SARAH O'MALLEY

I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!

GERLADINA SMITH

ironmass CrossFit Studio had me at a first fitness workout. It’s a truly inspiringteam of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities & enthusiasm are just overwhelming!

SARAH O'MALLEY

I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!

GERLADINA SMITH



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Keep yourself up

WITH OUR VARIETY WORKOUTS OF THE DAY PUSH YOURSELF TO THE LIMIT VICTORIOUS EVERY DAY!

sign up

Keep yourself up

WITH OUR VARIETY WORKOUTS OF THE DAY PUSH YOURSELF TO THE LIMIT VICTORIOUS EVERY DAY!

sign up


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YOGA CLASSES 35%
CROSSFIT CLASSES 75%
FITNESS CLASSES 50%


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H1 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

H2 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

H3 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

H4 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

H5 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…

H6 heading

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…



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WORKOUT OF THE DAY (WOD)

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

PERSONAL TRAINING

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

OLYMPIC & POWERLIFTING

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!



Tabs
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!


Contact form



Audio

Heavy and Power Lifting for the Pros

by Sarah Black

Heavy and Power Lifting for the Pros

by Sarah Black

Heavy and Power Lifting for the Pros

by Sarah Black

Heavy and Power Lifting for the Pros

by Sarah Black



Maps

11559
Ventura Boulevard
Studio City,
CA 91604


11559
Ventura Boulevard
Studio City,
CA 91604


11559
Ventura Boulevard
Studio City,
CA 91604



Social sharing


Person

Nous vous aidons à atteindre vos objectifs

Depuis + de 35 ans

Soucieux de vous apporter des conseils d’experts et un suivi en adéquation avec vos besoins, nos coachs sportifs vous accompagnent tout au long de votre parcours.

En faisant appel à notre exigence et professionnalisme pour prendre soin de vous, vous bénéficiez d'une équipe disponible et professionnelle, d'un matériel haut de gamme, d'un coaching personnalisé, le tout à des tarifs attractifs.

Vous souhaitez sculpter votre corps ? Perdre les kilos en trop qui vous mènent la vie dure ? Les coachs expérimentés d'Energie Forme vous conseillent sur les meilleures méthodes de sport et les disciplines adaptées.

Nous vous faisons bénéficier d'un bilan sportif spécifique et personnalisé (3 bilans avec 1 bilan/mois). Sur votre demande, vous pouvez ainsi ré-actualiser votre bilan ou réajuster votre programme quand vous voulez via une application mobile.

Besoin d'en savoir plus ? Contactez-nous dès maintenant !

Julie Collins

Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.


Nous vous aidons à atteindre vos objectifs

Depuis + de 35 ans

Soucieux de vous apporter des conseils d’experts et un suivi en adéquation avec vos besoins, nos coachs sportifs vous accompagnent tout au long de votre parcours.

En faisant appel à notre exigence et professionnalisme pour prendre soin de vous, vous bénéficiez d'une équipe disponible et professionnelle, d'un matériel haut de gamme, d'un coaching personnalisé, le tout à des tarifs attractifs.

Vous souhaitez sculpter votre corps ? Perdre les kilos en trop qui vous mènent la vie dure ? Les coachs expérimentés d'Energie Forme vous conseillent sur les meilleures méthodes de sport et les disciplines adaptées.

Nous vous faisons bénéficier d'un bilan sportif spécifique et personnalisé (3 bilans avec 1 bilan/mois). Sur votre demande, vous pouvez ainsi ré-actualiser votre bilan ou réajuster votre programme quand vous voulez via une application mobile.

Besoin d'en savoir plus ? Contactez-nous dès maintenant !

Julie Collins

Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.



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accordion
WORKOUT OF THE DAY (WOD)

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

PERSONAL TRAINING

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

OLYMPIC & POWERLIFTING

ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!

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